Longevity tips from my 91-yr old neighbour

I've become absolutely fascinated (and maybe a little obsessed) with the Blue Zones recently. Scientists have pinpointed 5 places in the world, dubbed Blue Zones, where people live the longest ...
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Juggling motherhood & running a business

I gave up work to raise my family. When I say gave up work, work gave me up. I was on maternity leave when a restructure was announced at work ...
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the highs and lows…

I was absolutely thrilled when, on Monday, I received an email congratulating me on becoming a finalist in the Muddy Stilletos award for best Norfolk Food & Drink producer. This ...
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Feeding time at the zoo…

I love being a Mum. I came to parenthood relatively late in life but it wasn’t without trying. The whole process involved lots of heartache so I’m truly thankful every ...
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Keeping it simple

Did you know that you can just heat and serve bace as a topping? It's so perfectly simple! What could be easier? Just pile on top of toast, sourdough, muffins, ...
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January – how was it for you?

Well, we’ve done it! We’ve reached the end of January. The nights are pulling out and I can see bulb shoots poking their heads through the frosty ground. How did ...
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I love pulses – there I’ve said it!

How will you be celebrating new year? I’ll be reaching for the lentils in the hope that they’ll bring me good luck and prosperity in the new year. Well that’s ...
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My top 10 must have ingredients

Do you want to make mealtimes a breeze and eat a bit healthier with some plant-based protein and lots of veg? Then grab yourself some pots of bace, pop them ...
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