chilli ‘non’ carne

VEGAN

“This veg and protein-packed chilli ‘non’ carne has real depth of flavour. A winner with any chilli lover!”

SERVES: 4   PREP TIME: 10 MINS   COOKING TIME: 1HR

Ingredients

1 pot of baked beans with benefits

1 tblsp oil

1 onion, chopped

1 garlic clove, chopped

1 pepper, chopped

125g mushrooms, chopped

265g tin cooked lentils

½ tsp ground cumin

1 level tsp smoked paprika

1 level tsp chilli powder

400g tin chopped tomatoes

1 tblsp tamari soya sauce

Method

  1. Heat the oil in a pan and add the onion, garlic, peppers and mushrooms. Saute gently for 5 mins.
  2. Add the cumin, paprika and chilli powder. Cook for a further 1-2 mins.
  3. Add the pot of baked beans with benefits, lentils, tomatoes and soya sauce. Season with salt & pepper.
  4. Bring to a simmer then cover with a lid. Reduce the heat and cook gently for 1 hour.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: