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bean & seed savoury rolls

vegan bean roll recipe

VEGAN

“These bean and seed rolls are so delicious and super easy to make. Everybody loves them. Add as much chilli as you dare! You can change it up a bit with fresh chopped chilli instead of flakes or use chipotle chilli paste”

SERVES: MAKES 24   PREP TIME: 10 MINS   COOKING TIME: 25 MINS

Ingredients

1 pot of baked beans with benefits

1 puff pastry sheet (320g)

80g porridge oats

20g seeds (try sunflower, pumpkin or a mix)

1 tablespoon yeast flakes (such as Engevita)

½ tsp chilli flakes

Plant milk

Tamari soya sauce

Method

  1. Preheat oven to 220°C/200°C fan/Gas Mark 6.
  2. Mix together the beans, oats, seeds, yeast and chilli flakes. Season with salt & pepper.
  3. Unroll the pastry and cut down the middle lengthways.
  4. Divide the bean mixture in half and place down the middle of each length of pastry.
  5. Brush the edges of the pastry with water then fold over and seal with a fork.
  6. Cut into 24 rolls and place on a lightly oiled baked tray.
  7. Brush the rolls with a 50/50 mix of plant milk and tamari soya sauce. Place in the oven for 20-25 mins until golden brown.

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